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Conquer Stress by Eating The Right Foods

[ 0 ] March 16, 2011 |

Conquer Stress by Eating The Right Foods

  • Avocados
  • Bananas
  • Almonds
  • Walnuts
  • Oranges
  • Grapefruit
  • Lemons
  • Limes
  • Oatmeal
  • Spinach
  • Salmon
  • Skim Milk

These foods are packed with potassium, vitamin C, Calcium, Vitamin B, OMEGA -3, and magnesium. They help to lower blood pressure and produce serotonin and cortisol. (Sex can do that too!)

Category: Health & Wellness

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