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Chicken and Black Bean Bowl Recipe

[ 0 ] January 16, 2013 |

 

 

Chicken and Black Bean Bowl Recipe

 

Ingredients:

  • 1 can Black Beans
  • 1/2 green pepper
  • 1/2 red pepper
  • 1/2 diced onion
  • 1 cup steamed brown rice
  • 1 chicken breast cooked and thinly sliced or diced (Rotisserie chicken is perfect)
  • 1/3 cup of low fat cheddar cheese
  • 4 tablespoons low fat sour cream
  • 2 cups lettuce- shredded
  • 1 cup Fresh Salsa

Directions: Simmer black beans in a saucepan.  Saute onion, green peppers and red peppers. Add to black beans and continue to simmer for 5 minutes. Place rice in a bowl and top with black beans. Top with rest of ingredients and enjoy.  Serves 4.

Substitutes: Beef or Pork for chicken

 

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Category: Recipes

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