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Category: Recipes

Vegetable Quesadillas Recipe

Vegetable Quesadillas Recipe

[ 0 ] January 16, 2013

                              Vegetable Quesadillas Recipe Substitute the Mexican Cheese blend for low fat cheese and the wheat tortillas for low carb tortillas   Vegetable Quesadillas Prep Time: 15 Minutes Total Time: 45 Minutes Serves: 6 Ingredients 1 tablespoon olive oil 2 cups […]

Fried Rice with Vegies and Shrimp Recipe

Fried Rice with Vegies and Shrimp Recipe

[ 0 ] January 15, 2013

Fried Rice with Vegies and Shrimp Recipe Ingredients: Steamed Brown Rice 1/2 lb jumbo shrimp 1/4 cup broccoli 1/4 cup shredded carrots 1/4 cauliflower handful cherry tomatoes 2 tablespoons olive oil 2 tablespoons low sodium soy sauce 2 tablespoons toasted sesame oil 1 tablespoon toasted sesame seeds Directions: Saute carrots, broccoli and cauliflower in olive […]

Slow-Cooked Pork Roast Recipe

Slow-Cooked Pork Roast Recipe

[ 0 ] January 14, 2013

Slow-Cooked Pork Roast Recipe Slow-Cooked Pork Roast Recipe photo by Taste of Home This recipe is: Diabetic Friendly Note: Not an original recipe, copied from  www.tasteofhome.com Slow-Cooked Pork Roast Recipe Prep: 20 min. Cook: 4 hours + standing Yield: 12 Servings 20 240 260 Ingredients 2 cans (8 ounces each) unsweetened crushed pineapple, undrained 1 […]

Ham 'n' Cheese Crepes Recipe

Ham ‘n’ Cheese Crepes Recipe

[ 0 ] January 14, 2013

Ham ‘n’ Cheese Crepes Recipe Ham ‘n’ Cheese Crepes Recipe photo by Taste of Home NOTE: Not an original recipe, copied from www.tasteofhome.com Modifications: You may use low carb tortillas instead of making these crepes if you like. Omit the salt and use low salt deli ham and low fat swiss cheese. Ham ‘n’ Cheese […]

Flank Steak Fajitas Recipe

Flank Steak Fajitas Recipe

[ 0 ] January 14, 2013

Flank Steak Fajitas Recipe Flank Steak Fajitas Recipe photo by Taste of Home NOTE: Not an original recipe, copied from: Originally published as Flank Steak Fajitas in Quick Cooking January/February 2003, p59. Please omit salt, use low-fat cheddar cheese, low-fat sour cream and low carb tortillas!  Flank Steak Fajitas Recipe Prep: 10 min. Cook: 8 […]