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Category: Recipes

Southwestern Spiced Chicken Breast

Southwestern Spiced Chicken Breast

[ 0 ] February 5, 2013

Southwestern Spiced Chicken Breast. Found this recipe for weight loss on our Facebook page. We follow “No Recipe Required”, we love to share. We search high and low for tasty, healthy meals so you don’t have to…we are the busy women’s survival guide. We know you are busy.   Looks Yummy. Click Here to get […]

Balsamic Chicken with Lemony Mushrooms and Beans

Balsamic Chicken with Lemony Mushrooms and Beans

[ 0 ] February 3, 2013

  Balsamic Chicken with Lemony Mushrooms and Beans This recipe is from Clean Eating Magazine, “Meal Plans Made Easy” Book., 2013. One of our editors picked this book up in a grocery store. We altered the recipe just a bit to make it fast and easy to fix. We know your are a busy women. […]

Coleslaw Recipe

Coleslaw Recipe

[ 0 ] January 17, 2013

  Coleslaw Recipe Ingredients: 1 bag Tri-color Coleslaw (has cabbage, red cabbage and carrots) 2 tbsp celery seed 1 tbsp white vinegar 1/4 cup low fat mayo Mix and enjoy. Note: the bag usually has directions on it. Omit the sugar! You can also make your own by shredding cabbage, red cabbage and carrots. This […]

Chicken and Black Bean Bowl Recipe

Chicken and Black Bean Bowl Recipe

[ 0 ] January 16, 2013

    Chicken and Black Bean Bowl Recipe   Ingredients: 1 can Black Beans 1/2 green pepper 1/2 red pepper 1/2 diced onion 1 cup steamed brown rice 1 chicken breast cooked and thinly sliced or diced (Rotisserie chicken is perfect) 1/3 cup of low fat cheddar cheese 4 tablespoons low fat sour cream 2 […]

Turkey Sausage Quiche Recipe

Turkey Sausage Quiche Recipe

[ 0 ] January 16, 2013

Turkey Sausage Quiche Recipe Ingredients: 1 9″ pie shell 1 chopped onion- sauteed 1 cup chopped fresh spinach 1 cup of your favorite low fat cheese 1/2 lb Turkey Sausage chopped very small 6 eggs 1 3/4 cups condensed can milk Directions:  Lightly beat the eggs and milk, then stir in cheese. Pour mixture into […]