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Category: 21 Day Diet Challenge

How Diet, Exercise, and Confidence Are Connected

How Diet, Exercise, and Confidence Are Connected

[ 0 ] January 3, 2013

Do you struggle with not feeling confident? While therapy and coaching can help, it may also be of benefit to address your diet and exercise schedules. The Connection When you eat well and exercise, it may help boost your self-confidence. Why? Here are some thoughts. * Body image – While exercising won’t necessarily result in […]