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Archive for March, 2011

Nature's Beauty Solutions

Nature’s Beauty Solutions

[ 0 ] March 16, 2011

Nature’s Beauty Solutions Money Saving Do It Yourself Tips Baggy Eyes * Solution #1 Slice a potato to fit over eye. Spritz eye with water and place potato over your eyes for 10 minutes. * Baggy eyes- Solution #2 Seep a green tea bag. Place in fridge to cool, then place on eyes for 15 […]

Fall Make-Up

Fall Make-Up

[ 0 ] March 16, 2011

Fall Make-Up This year is all about the Natural Look.  The daytime look for this fall is natural, nude tones. Eye shadows are golds and browns. Use a bronzer. No eyeliner this year, but yes to mascara. If you must use eyeliner don’t use black, it makes you look older. Use a skin color on […]

Wellness Challenge of the month

Wellness Challenge of the month

[ 0 ] March 16, 2011

Wellness Challenge of the month Accept the  canigetaminute challenge on www.fatsecret.com  Accept our challenge to lose weight, get in shape. No fad diet here. A lifestyle change. Healthy Recipe of the week RECIPE: 1.5 LBS SHRIMP 1 6oz can tomato paste 1 6 oz can diced tomatoes 4 cloves minced garlic cloves diced ½ cup […]

Conquer Stress by Eating The Right Foods

Conquer Stress by Eating The Right Foods

[ 0 ] March 16, 2011

Conquer Stress by Eating The Right Foods Avocados Bananas Almonds Walnuts Oranges Grapefruit Lemons Limes Oatmeal Spinach Salmon Skim Milk These foods are packed with potassium, vitamin C, Calcium, Vitamin B, OMEGA -3, and magnesium. They help to lower blood pressure and produce serotonin and cortisol. (Sex can do that too!)

Mental Health Tip

Mental Health Tip

[ 0 ] March 16, 2011

Mental Health Tip This is a part of our health women usually ignore. It is so important that we have inner peace. We are everything to everyone. You are mother, wife, employee, sister and daughter.  Ask yourself, How can I be the best for my family if I am not at my best? Create a […]